Plans

How would you like to begin?

Choose your plan

Essentials

Write it. Say it. Work through it in your own time.

Monthly Membership $12.95 /mo

Included

  • Dynamic guided writing and voice reflection tools to help explore your life experiences
  • Grounding and body-based practices to help you reset
  • Daily wisdom and reminders served to you
  • A confidential space to store your thoughts as you work them through
  • Access to Sholder Health for cutting edge health solutions
Sholder Sessions Not included
On-Demand Counseling $130 /session
  • Connect with a licensed counselor on-demand 24/7 for a one-on-one session. Take your time, there is no session time limit. It lasts as long as you need.

Essentials is for you if…
you want a private, self-guided way to clear your head, work through what’s here, and reconnect with what feels true for you on your own.

Begin with Essentials
Most Popular

Plus

Talk things through with a Sholder, trained to listen closely, ask with care, and help you hear yourself more clearly.

Monthly Membership $19.95 /mo

Included

  • Everything in Essentials
  • Access to Sholder Health for cutting edge health solutions
Sholder Sessions $55 /session
  • Access to trained Sholders for live sessions, dedicated and matched with care
  • Book private, 50-minute Sholder Sessions at the preferred member rate each time
  • Support with tangled transitions, decisions, relationships, & circumstances
  • Priority rebooking, schedule sessions as often or as little as you like
  • A relationship designed to strengthen self-trust
On-Demand Counseling $130 /session
  • Connect with a licensed counselor on-demand 24/7 for a one-on-one session. Take your time, there is no session time limit. It lasts as long as you need.

Plus is for you if…
you want a real human beside you to help you untangle what’s here — without advice, diagnosis, or someone else’s agenda.

Begin with Plus
Side by side
EssentialsSholder Plus
Monthly Membership$12.95 /mo$19.95 /mo
Sholder Sessions—$55 /session
On-Demand Counseling, available 24/7$130 /session$130 /session
Dynamic guided writing and voice reflection tools to help explore your life experiences●●
Daily wisdom and reminders served to you●●
Grounding and body-based practices to help you reset●●
A confidential space to store your thoughts●●
Access to Sholder Health for cutting edge health solutionsIncludedIncluded
Access to trained Sholders for live sessions, dedicated and matched with care—●
Book private, 50-minute Sholder Sessions at the preferred member rate each time—●
Support with tangled transitions, decisions, relationships, & circumstances—●
Priority rebooking, schedule sessions as often or as little as you like—●
A relationship designed to strengthen self-trust—●

Billed monthly, by card · Cancel anytime — no commitment held over you · Switch plans whenever it feels right

Plan questions
Can I switch plans?

Yes — switch whenever it feels right. The change applies from your next billing cycle.

What happens if I cancel?

Your space stays yours until the end of the period you’ve paid for. No commitment held over you.

How am I billed?

Billed monthly, by card. Cancel anytime.

Do unused sessions roll over?

Sessions are booked as you need them — there is no monthly allowance to lose.

What does Sholder Health include?

Plain-language clinical guardrails and routing: when someone needs more than Sholder should hold, we say so and help them find it.

How does matching work?

You are matched by lived experience and what you’re carrying — and you can re-match at any time, no questions asked.